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Throwback Thursdays

3:00 pm 5:00 pm

Current show

Throwback Thursdays

3:00 pm 5:00 pm


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Heedfulness is the practice of being fully present and engaged in the present moment. It involves focusing your attention on your thoughts, feelings, and surroundings without judgment or distraction. While there are ways to practice mindfulness, when you play radio online can be an effective and enjoyable technique.  By immersing yourself in the sounds and […]